The KEY to unlock the female psychology of sleep

The KEY to unlock the female psychology of sleep

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology We don't often think women have a unique Experience of sleep but that's not true We have an emotional experience to sleep That is important to discuss in my Clinical background this…

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Why social and cultural conditiong is destroying womens sleep

Why social and cultural conditiong is destroying womens sleep

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology Women have social and cultural Conditioning that create invisible Mental burdens and corresponding Emotions that compete with sleep women Care deeply about their career Ambitions And they handle job related stress in…

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Why Women Can't Turn Their Brains OFF At Night

Why Women Can’t Turn Their Brains OFF At Night

#sleep #sleepbetter #health #womenshealth #fallasleepfast #doctor #womenempowerment #psychology I can't count the number of times an Exhausted woman has said to me I can't Turn my brain off at night I've Experienced this too sometimes I'm so Busy during the…

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5 More CRAZY Pillows You NEED To See! - 2024 Pillow Review

5 More CRAZY Pillows You NEED To See! – 2024 Pillow Review

These are some more crazy pillows we tried over the course of a year. We tried a giant latex body pillow, cooling pillow, cervical pillows, and the purple pillow. Links below. Intro 00:00 ✅ 1. Custom Sleep Tech Body Pillow…

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How CBT-I Is Curing Insomnia And Improving Sleep

How CBT-I Is Curing Insomnia And Improving Sleep

#sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia Cbti has its roots in a field of Psychology called cognitive behavioral Therapy the idea here is that our Thoughts feelings and behaviors are all Interconnected and if you can alter one Of…

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The #1Way To Cure Insomnia Naturally

The #1Way To Cure Insomnia Naturally

#sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia Cognitive behavioral therapy for Insomnia is considered the first line of Defense for insomnia but it can be a Little daunting to even start I mean how Does it even work well the…

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Tips for Sleeping Cool!

Tips for Sleeping Cool!

#sleepbetter #sleeptips #nightsweats #bestmattress Getting too hot while you sleep is the Worst you want to make sure you have a Cool room at night you're wearing Breathable pajamas and that you're using The right kind of bedding but your…

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Crazy Pillows You NEED To See! - 2024 Pillow Review Pt. 1

Crazy Pillows You NEED To See! – 2024 Pillow Review Pt. 1

These are some more crazy pillows we tried over the course of a year. Have you heard of any of them? We tried a pregnancy pillow, pillow cube, comfy night pillow, cervical pillows, and the purple pillow. Intro 00:00 ✅…

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THIS Is The Key to Sleeping Cool!

THIS Is The Key to Sleeping Cool!

#sleepbetter #nightsweats #sleeptips #bestmattress Getting too hot while you sleep is the Worst research has shown that keeping Your room between 65 to 67° Fahrenheit Is ideal for getting a good night of Sleep if your room is cool and…

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Night Sweats? This Could Be Why!

Night Sweats? This Could Be Why!

#sleepbetter #hotsleeper #nightsweats #sleeptips Getting too hot while you sleep is the Worst and your mattress could be the Culprit certain materials like memory Foam absorb and hold on to heat because That's what they were designed to do the…

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